Public Class Schedule
Tuesday
Friday
Saturday
SUBSTITUTE DATES:
I'm BACK!!
PRIVATE SESSIONS:
Please visit the Private Session Page.
6:30 - 8:00 pm, Level 2Wednesday
at YogaWorks, San Francisco
6:15 - 7:40 pm, Mixed Level
at Yoga of Sausalito
Friday
9:30 - 10:55 am, Mixed Level
at Yoga of Sausalito
Saturday
8:30 - 9:55 am, Mixed Level_________________
at Yoga of Sausalito
11:15 am - 12:45 pm, Mixed Level
at YogaWorks, San Francisco
SUBSTITUTE DATES:
I'm BACK!!
PRIVATE SESSIONS:
Please visit the Private Session Page.
All photos on this page by www.nancydionne.com
Rock Your Chit*-Asana!
Advanced Anusara Practices
(see dates below)
In these rocking asana practices we will work towards Anusara syllabus 2 and 3 poses. Laura will be on the mat practicing along side you. The playful and supportive atmosphere will be created by all attending.
PREREQUISITE: You absolutely must be able to do handstand at the wall on your own and Urdhva Danurasana with straight arms, have no therapeutic concerns, and have a good working understanding of the Anusara Universal Principles of Alignment.
BRING: Any props you might need. Sometimes it is great to have some blocks and straps for attempting advanced poses. Please bring!
*CHIT = Supreme Consciousness. Self-realization. Self-awareness. Self-knowing. A deep awareness of the Divine. An awakening to Grace. The recognition, remembrance and realization of the deepest essence. Discovering the bliss of being.
(See dates below. And please check back for more play dates to be announced!)
These practices are very intimate with a maximum of 14 participants. Please reserve space early as they always fill up.
Advanced Anusara Practices
(see dates below)
In these rocking asana practices we will work towards Anusara syllabus 2 and 3 poses. Laura will be on the mat practicing along side you. The playful and supportive atmosphere will be created by all attending.
PREREQUISITE: You absolutely must be able to do handstand at the wall on your own and Urdhva Danurasana with straight arms, have no therapeutic concerns, and have a good working understanding of the Anusara Universal Principles of Alignment.
BRING: Any props you might need. Sometimes it is great to have some blocks and straps for attempting advanced poses. Please bring!
*CHIT = Supreme Consciousness. Self-realization. Self-awareness. Self-knowing. A deep awareness of the Divine. An awakening to Grace. The recognition, remembrance and realization of the deepest essence. Discovering the bliss of being.
(See dates below. And please check back for more play dates to be announced!)
These practices are very intimate with a maximum of 14 participants. Please reserve space early as they always fill up.
_______________________
Rock Your Chit*-Asana!
An Advanced Anusara Practice
Sunday, August 29
10:00 am - 12:00 pm.
at Sausalito Healing Arts
85 Liberty Ship Way, Suite 103
Click here for directions.
Please bring straps, blocks, blankets if you have them. They are often great to use when getting into advanced poses.
Very limited space is available. Please register below as soon as possible to reserve your space.
$20
Please note that tuition is non-refundable.
Please check back for more play dates to be announced.
An Advanced Anusara Practice
Sunday, August 29
10:00 am - 12:00 pm.
at Sausalito Healing Arts
85 Liberty Ship Way, Suite 103
Click here for directions.
Please bring straps, blocks, blankets if you have them. They are often great to use when getting into advanced poses.
Very limited space is available. Please register below as soon as possible to reserve your space.
$20
Please note that tuition is non-refundable.
_______________________
Please check back for more play dates to be announced.