Thriving While Being Imperfect. YES! It's possible!
Yoga JOY-shop in Truckee, CA
with Laura Christensen
January 31 - February 2, 2020
Friday, January 31, 5:30 – 8:00 pm.
Diving inwards.
Core.
Saturday, February 1, 9:30 – 12:00
Opening the heart in a safe space.
Shoulders and thoracic spine openers and stabilizers.
Saturday, February 1, 1:30 – 4:00
Slowing down.
Hip openers, seated and supine poses, and breath work.
Sunday, February 2, 9:30 – 12:00
Expressions of Movement.
Variety of expressive poses, including standing poses and backbends.
Finding the Place in the Middle
Yoga JOY-shop in Fairfax, CA
with Laura Christensen
April 4 & 5, 2020
31 Bolinas Road, Suite E, Fairfax, CA 94930
Finding the Place in the Middle
Life is dynamic and will swing us up, down and all around. A key to staying healthy, grounded, and at peace is riding the waves towards the place in the middle where we strive for dynamic balance. In this JOY-shop, we will practice discovering the polarities of our strength and willingness to let go, and establishing harmony with the two.
Saturday, April 4, 1:30 - 4:30
Dynamic Balance
A variety of active postures, including standing balancing postures.
Sunday, April 5, 1:30 - 4:30
Reflections on Balance
Going inwards in hip openers, forward folds, seated postures, twists, and supine postures.
The last workshop sold out very quickly. Please regsiter early to save your spot.
Passport to Magnificence:
A Hiking & Yoga Retreat
In the Dolomites (The best of the Italian Alps)
with Laura Christensen
July 11 - 18, 2020
Get your passport to the magnificence of the Self, and the magical UNESCO World Heritage Site, The Dolomites! We’ll reside in the heart of the Dolomites, in a lovely family-run hotel in the beautiful town of Cortina d’Ampezzo. Laura’s Dynamic Form Hatha Yoga classes will bring you more deeply in tune with the magnificence of who YOU are. The adventure will continue as we take daily excursions into the uniquely splendid landscapes of the most extraordinary parts of the Dolomites, arguably the most stunning and distinct mountains in the world. There will be two daily hiking options for you to choose from so that you can savor the astonishing views with some work and grit, OR take an easier hike option and sometimes use the help of cable cars, ski lifts and shuttle rides. It will be a nature lovers and hikers dream with phenomenal daily hikes through the most breathtaking landscapes and afternoon yoga classes geared towards recovery and balance. The diverse and dramatic topography of the Dolomites offers vistas galore for everyone!
